the union of

Cora & Neal

Cora &

Neal

Cora & Neal

Weight Loss Does Not Have To Be Difficult If You Know What You Are Doing

Take That Spare Tire: Weight Loss Made Simple It's difficult to stay focused on the reasons you're working to lose weight. When you first start losing weight, there is usually a little flurry of weight loss that is very encouraging. Then you tend to hit a plateau, and this can cause you to feel discouraged and lose interest in your project. You may notice others who are losing weight at a quicker pace and showing more progression. Naturally, you'll question why they are getting those results, and you aren't. How do they lose weight and keep it off? The first thing you need to do is decide what goals are attainable and important for you in your weight loss journey. Is there an event you need to lose weight for? Have you considered how many pounds you wish to shed? Do you want to lose weight to feel more energetic? Do you need to lose excess pounds for medical reasons? These are the types of questions you should consider. Keep track of your progress on a weekly basis. It's a good idea to keep a journal and to weigh yourself at least once per week. In the journal, write down the foods you eat each day. By physically recording what you eat, you will be more self aware and perhaps more discerning in your dietary choices. When you are very hungry, you tend to make unhealthy food decisions. Try to cook and bring your own meals with you when you leave the house. It's a lot better to bring your lunch to work or school, than to eat in a restaurant or the cafeteria. Packing your own lunch lets you maintain control over the calories you consume and keeps you from having to face the temptations prevalent when dining out. Preparing your own food is cheaper than eating out, so you can save calories as well as money. If losing weight is really important to you, then you need to focus on both diet and activity. To maintain your motivation level, you need to select physical activities that you enjoy doing as part of your exercise plan. Here are some great options: Take a dance class! Join a sports team! Join a hiking club! Get into power walking! Swim or jog with a friend! Use your imagination and you'll easily discover ways to incorporate regular workouts into your weight loss plan. Most people have heard about doing this, yet few people actually follow through with it. Toss out all the junk food in your kitchen. When these snacks are not in your pantry, you cannot just automatically and mindlessly reach for them when you are hungry. Always keep healthy snacks, such as fruits and veggies, available. Make not so good choices unavailable to you: if it's not around you won't think about it. Get friends in on the action. Your true friends will be glad to answer. When you surround yourself with friends that support you, you will be able to succeed more easily. These people can provide the extra incentive to continue pushing onward. If things aren't going well, reach out to your friends for support. get rid of cellulite